Tricep Pull

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Tricep pull

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Sculpt powerful triceps with the rope pushdown! Isolate those muscles for serious gains and a more defined arm. #tricepworkout #tricepexercises #ropepushdown #buildmuscle #gym

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SAVE this fitness tip to improve your tricep workouts 💪

Download the STRNG fitness app and enjoy 14 days free! Tap the link in our bio to get started 🔗

#fitnesstips #gymtips #trainingtips #cablemachine #triceps

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Tricep Pushdowns: Try this to improve your tricep pushdowns Less Effective: ❌Standard Up & Down ❌Swing the rope ❌Elbow swinging back and forth ❌Rocking the body back and forth Most Effective: ✅Lean Slightly Forward Maximize your Triceps ✅Keep elbows in nice and tight ✅Fully extend arms, squeezing triceps ✅Upper arms stay still, only move from the elbow down! Save & try later 🔥 Cc @fitnessdilekofficial #triceps #tricepsworkout #arms #armworkout #fitnesstips #gymtips #fitnessvideos

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Build strength and definition in your arms with these powerful tricep workouts for women. See the difference in just a few weeks. Save this pin for inspiration and follow for more!🔥✔️📈 #armworkoutwithweights #athomeworkout #athomefitness #workout #workoutsforwomen #strength #strengthtraining #fit #beginnerweightloss #exercise #exercisesforwomen #exercisefitness #workoutsforwomen #workoutsforbeginners #workout #gym #fitnessmotivation #fitness #fitlife #fitinspiration

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Credit🎥 IG: mdj_fitness (shoulders, chest & triceps) — hope you guys love this one! save and share w ur gym bestie so u guys can try it out together🫶🏻. #upperbodyworkout #shoulderworkout #chestworkout #benchpress #shoulderday #fitnessgirls #workoutsforwomen

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Tricep workout • Tricep assisted dips • great for working the triceps in the lengthened positions • For hourglass shape • Upper body • Male and female

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SHOULDERS,TRIS & CHEST 😈🔥✨ -SHOULDER PRESS (3x10) -LATERAL RAISES (3x10) -Tricep pulls (3x10) -Tricep push down (3x10) -Chest press (3x10) -Pec fly machine (3x10) Save 4 later🤝🩷 . . . . . #upperbodyworkout #upperbodyday #shoulderworkout #tricepsexercise #freeworkouts #motivacion

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Cable Overhead Tricep extension ✅ 1) adjust the cables to hip height so you can get the cables above you in an easier manner, don’t wanna waste energy! 2) to setup, fully extend your arms, take a step forward and use tour momentum to swing the cables above rather than muscling your way up 3) keep your elbows pointed up and avoid dropping your shoulders - doing so will involve the front delts and create a press-like movement Hope this helps ❤️ Cc : @fitnessdilekofficial #triceps #tricepsexercies #tricepsworkouts #fitnessvideos #gymvideo #fitwomen #fitgirls #tricepworkout

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