Dynamic Stretches Before Running
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Dynamic stretches before running

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Stretching
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Lower Body
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Try these 3 pre-run stretches that are simple to do but really hit all the right spots! It’s easy to underestimate how important lower back and hip stretching can be before going for a run. There easy dyamic stretches for runners make it easy! Three dynamic stretches for runners: • Hip flexor (quad stretch too!) • Cook squat • Side lunges Beginner runner tips, running drills, how to warm up for a run, runner warm up ideas, run warm up routine
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Post run stretch! I do these stretches after every run. Like 👍 share and or save for later. Comment below ⬇️ your go to stretches! #postrun #fitchoices #fitness #summerrunning #loveyourlegs #marathontraining #trifectabound 🏃🏽‍♀️#ootd @vital_apparel
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