Tofu for Lunch
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Tofu for lunch

Discover Pinterest’s best ideas and inspiration for Tofu for lunch. Get inspired and try out new things.
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This is such a healthy and convenient lunch option! @minsleyinc make it easy with their organic cooked brown rice bowls - they’re shelf stable in the pantry and ready in just 90 seconds. A healthier alternative to white rice and you can eat it straight out of the packaging - no extra dishes to wash up 💃🏻 ​ ​#healthylunch #ricebowl #brownrice #recipe
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Tofu wraps?! 🫓😳 Don’t tell him… 🤫Yes, I’m trying to hide tofu in basically everything but it works hehe…😜 RECIPE (4 wraps, 25min prep time): -200g firm tofu -200g flour -salt to taste -30ml water Blend until it’s a dough. Divide in 4 pieces and roll them out thinly. Fry in a hot pan without oil for a few minutes on each side and wrap in a kitchen towel to keep soft. I filled them with veggies and yogurt sauce.😋 - Tofu-Wraps?! 🫓😳 Verratet mich nicht…🤫Ja, ich versuche, Tofu überall reinzuschm...
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Honey garlic tofu - so easy to make and such a delicious vegetarian tofu recipe. The honey garlic sauce leaves you with extra crispy tofu, and can be made easily into a vegan recipe with maple syrup. A fantastic easy weeknight dinner that is a great plant based protein source.
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Nori Wrapped Crispy Tofu 🍘 with a Sweet & Spicy Gochujang sauce TO MAKE: 12 oz extra firm tofu 1 nori sheet 1 cup arrowroot powder, or as needed 3 garlic cloves 1 tbsp gochujang 1 tbsp coconut amino 1/2 tbsp sauce sauce 1/4 cup water High smoke point cooking oil, I used avocado Credit @veganbunnyelle #tofu #tofurecipes #gochujang #asianfood #japanesefood #koreanfood #crispy #lunch #lunchbox #dinner #dinnerideas #highprotein #healthyrecipes #healthylunch #healthylifestyle #healthyliving #easy
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This Tofu Lunch “Meat” is SO simple to make and requires just a few ingredients that you likely already have on hand. It’s perfect for quick meals and makes for a great way to get extra protein into your diet!
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RECIPE (3-4 servings, 45min prep time): -400g firm tofu Pat dry it and shred with a grater. -2 Tbsp soy sauce -1 Tbsp oil -2 Tsp cumin -1 Tsp Paprika -salt to taste Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then). Sauce: -1 onion -3 cloves garlic Fry in some oil until softened. -1 Tsp cumin -1 Tsp Paprika -1/2 Tsp chili powder -2 Tbsp tomato paste Roast 2-3mins -1/3 cup (80ml) pineapple juice -1/2 Tbsp soy sauce Stir it in and bring to a bubble. Then reduce the heat and stir in the baked tofu. “Salsa verde”: -a bunch cilantro or parsley -2 cloves garlic -4 Tbsp vegan yogurt -4 Tbsp vegan mayo -1/2 lemon -1 Tsp cumin -1 Tsp agave -salt to taste Blend until smooth. Serve the tofu in tortillas with f Plant Based Taco Recipes, Tofu Tacos Recipe, Firm Tofu Recipes For Beginners, Shreded Tofu, Tofu Wraps Recipes, Meals With Tofu Healthy Recipes, Veggie Make Ahead Meals, Healthy Vegan Recipes High Protein, Tofu Raw Recipes
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RECIPE (3-4 servings, 45min prep time): -400g firm tofu Pat dry it and shred with a grater. -2 Tbsp soy sauce -1 Tbsp oil -2 Tsp cumin -1 Tsp Paprika -salt to taste Toss around, spread on a baking sheet and bake at 350F/175C for 30mins (give it a stir every now and then). Sauce: -1 onion -3 cloves garlic Fry in some oil until softened. -1 Tsp cumin -1 Tsp Paprika -1/2 Tsp chili powder -2 Tbsp tomato paste Roast 2-3mins -1/3 cup (80ml) pineapple juice -1/2 Tbsp soy sauce Stir it in and bring to a bubble. Then reduce the heat and stir in the baked tofu. “Salsa verde”: -a bunch cilantro or parsley -2 cloves garlic -4 Tbsp vegan yogurt -4 Tbsp vegan mayo -1/2 lemon -1 Tsp cumin -1 Tsp agave -salt to taste Blend until smooth. Serve the tofu in tortillas with f