The Somatic Nervous System
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The somatic nervous system

Explore the somatic nervous system and its role in body movement and sensation.
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Discover how to regulate your nervous system and escape survival mode with somatic exercises. Feel calmer, lighter, and more energized as you reset your physical, mental, and emotional health.
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This contains an image of: *Very Specific* Signs Your Nervous System Is Overloaded or Dysregulated
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*Very Specific* Signs Your Nervous System Is Overloaded or Dysregulated
Feeling overwhelmed and on edge may be a sign of a dysregulated nervous system. Somatic exercises can help return you to a state of calm and balance, deeply restoring your body. Embrace true peace and engage in life fully with these practices.
1:01
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Your nervous system can get stuck in a dysregulated state due to stress or trauma. Symptoms include sleep issues, emotional difficulty, pain, and more. But with somatic exercises, you can regulate it in 60 days. Yawning or a rumbling stomach during exercises is a good sign. Regulating your nervous system brings calm, energy, and focus, improving relationships and overall well-being. Hit the reset button on your life. Check out the course bundle on my profile.
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Feel overwhelmed, irritable, or fatigued? You might need to calm your nervous system and reduce stress hormones. Somatic exercises can help balance both, leading to restful sleep, stable mood, and renewed energy. Embrace a lighter, calm life out of emergency mode. Sympathetic Nervous System Tips, Overactive Nervous System, Deregulated Nervous System, Understanding Nervous System Dysregulation, Signs Of A Dysregulated Nervous System, Down Regulate Nervous System, Someone Who Calms Your Nervous System, Regulate Nervous System, Regulate Your Nervous System
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Think of your nervous system as the bridge between your brain and body. When it's dysregulated, it can cause various physical and mental health issues. But you can reset and regulate it in just 60 days with somatic exercises. Release stored trauma and feel calmer, lighter, and more energetic. Regulating your nervous system is a game-changer for your overall well-being. Interested? Check out the link in my profile for a guided step-by-step approach. #somatichealing #traumarecovery #nervoussyste How To Self Regulate Nervous System, Tips To Regulate Nervous System, How To Regulate The Nervous System, How To Regulate Nervous System, How To Regulate Your Nervous System, Somatic Exercises For Nervous System, Nervous System Dysregulation, How To Heal Nervous System, Down Regulate Nervous System
0:26
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Everything You Need to Know About Nervous System Dysregulation
When small things overwhelm you, it's a sign of an overloaded nervous system. This can turn minor irritations into major meltdowns. But there's good news, you can recalibrate your nervous system with somatic exercises to reduce intense reactions and handle stress with ease. Find out how in the link in my bio. #nervoussystem #stressmanagement #traumarecovery #selfcare
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When your nervous system gets overloaded or dysregulated, it can be tough to shift out of that state even when the stressor is gone. Symptoms include sleep issues, emotional regulation problems, chronic pain, sensory sensitivity, gut issues, brain fog, memory issues, hyperactivity, and feeling both wired and tired. The good news is your nervous system can rebound with somatic exercises. Release stress and trauma for more calm, energy, and focus. Heal your nervous system (3 course bundle) 🔗 on Nervous System Regulation Meditation, Nervous System Regulation Yoga, Nervous System Regulation Exercises, How To Calm Nervous System, How To Calm Your Nervous System, How To Regulate Nervous System, How To Regulate Your Nervous System, How To Heal Your Nervous System, Calm Nervous System
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This contains: Here are some easy exercises to promote vagus nerve stimulation and nervous system regulation
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Here are some easy exercises to promote vagus nerve stimulation and nervous system regulation
This contains an image of: Living in Overdrive—hyperarousal Is Your Nervous System Stuck in Its “ON” Position
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When your nervous system gets overloaded or dysregulated, it can be hard to shift out even after stress or trauma is gone. Symptoms include sleep issues, chronic pain, brain fog, and more. Resilient and adaptable, you can reset your nervous system in 60 days with somatic exercises. Release trauma and stress from your body to feel calmer, more energized, and focused again. Regulate your nervous system and feel like hitting the reset button on your life.
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Recognize an overloaded nervous system by sleep issues, overwhelm, or chronic pain. Good news: it's adaptable! Somatic exercises can help shift and regulate it in 60 days, leading to calmness, less pain, and better focus. Heal your nervous system with our course bundle.
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After trauma, the brain and body can disconnect and experience long-term dysregulation, memory impairment, muscle tension, and more. Bilateral stimulation and somatic exercises promote neuroplasticity, addressing root causes of trauma and integrating mind and body for healing. They regulate the nervous system and reprocess traumatic memories, giving control and teaching self-regulation. Gain essential skills in trauma recovery through guided courses. Explore more on the profile.
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Jennifer Mann | When people hear “nervous system work” for the first time, they often think it’s about managing stress or calming down. It’s so much more... | Instagram Nervous System Understanding, Somatic Nervous System, Nervous System Job, How Does The Nervous System Work, You Might Not Remember It But Your Nervous System Does, You Calm My Nervous System, Healing Your Nervous System, People Who Calm Your Nervous System, Healing The Nervous System
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Nervous System & Somatic Healing on Instagram: "Important questions about nervous system regulation by @iamlindseyfox 🧠what the nervous system is, what it does, and what it looks and feels like when things go awry 🧠why what we believe is our personality is actually a set of adaptive behaviors in service of survival 🧠polyvagal theory in a way that a 5th grader can understand 🧠the importance of awareness and consciousness in the healing process 🧠how to recognize and shift the different states of your nervous system 🧠what's going on physiologically in different nervous system states 🧠how to recognize your nervous system state by feeling sensation in the body 🧠how to spot aspects of your lifestyle that may not be supportive of a healthy, regulated nervous system 🧠how trauma Nervous System Aesthetic, Nervous System Regulation Aesthetic, Nervous System Sayings, Nervous System Regulation Therapy Questions, Healing The Nervous System, Nervous System Wellness Message, Nervous System Diagram, Nervous System Laid Out, Quotes About Nervous System
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This contains an image of: Day in the Life of Someone Who’s Getting Out of Freeze Response
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Think of your nervous system as the bridge between your brain and body. When it's dysregulated, it can cause various physical and mental health issues. But you can reset and regulate it in just 60 days with somatic exercises. Release stored trauma and feel calmer, lighter, and more energetic. Regulating your nervous system is a game-changer for your overall well-being. Interested? Check out the link in my profile for a guided step-by-step approach. #somatichealing #traumarecovery #nervoussyste
When your nervous system gets overloaded or dysregulated, it can be tough to shift out of that state even when the stressor is gone. Symptoms include sleep issues, emotional regulation problems, chronic pain, sensory sensitivity, gut issues, brain fog, memory issues, hyperactivity, and feeling both wired and tired. The good news is your nervous system can rebound with somatic exercises. Release stress and trauma for more calm, energy, and focus. Heal your nervous system (3 course bundle) 🔗 on