Tensed Shoulder
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Tensed shoulder

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Cable y raises: Retract scapula, arch back, pull shoulders back, controlled concentric, very slow eccentric, slight elbow bend Incline bench full ROM db raises: Retract scapula, arch back, pull shoulders back, controlled concentric, very slow eccentric, slight elbow bend Incline bench iso cable front rates: Retract scapula, arch back, pull shoulder back, raise just above head height, slow eccentric, very slight elbow bend Main takeaways; ‘basic’ exercises ARE NOT INHERENTLY BAD OR INEFFECTIVE. This is for intermediate/advanced lifters looking for some added novelty/efficiency to their workouts. I’m always going to choose exercises where I can optimally target the desired tissue with additional stretch, optimal force curves, and ability to minimize ancillary movers. ericjanickifitness Front Delts Workout, Front Delt Workout, Ripped Shoulders, Delt Workout, Delts Exercises, Delts Workout For Men, Delt Workout For Men, Delt Exercises, Medial Shoulder Workout
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Shoulders in your 👂🏻👂🏻? A fascial re-tune can make all the difference. The key is resistance while stretching. In this vid, I’m focusing on my back muscles, specifically the rhomboids in order to reorganize my shoulder girdle. To do it: Push your arm against your knee and squeeze your shoulder blade towards your spine to contract your back. Keep the resistance as you rotate your chest towards your knee. Your upper back will feel a stretch. Repeat until you feel things starting to warm...
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When you reach the full stretch hold it for 3 seconds before you move your arms again. In this way you’ll get the most benefit out of this fantastic shoulder exercise 🙌 #shoulderpain #shoulderworkout
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Cable y raises: Retract scapula, arch back, pull shoulders back, controlled concentric, very slow eccentric, slight elbow bend Incline bench full ROM db raises: Retract scapula, arch back, pull shoulders back, controlled concentric, very slow eccentric, slight elbow bend Incline bench iso cable front rates: Retract scapula, arch back, pull shoulder back, raise just above head height, slow eccentric, very slight elbow bend Main takeaways; ‘basic’ exercises ARE NOT INHERENTLY BAD OR INEFFECTIVE. This is for intermediate/advanced lifters looking for some added novelty/efficiency to their workouts. I’m always going to choose exercises where I can optimally target the desired tissue with additional stretch, optimal force curves, and ability to minimize ancillary movers. ericjanickifitness