Tempo Run Workouts
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Tempo run workouts
Discover Pinterest’s best ideas and inspiration for Tempo run workouts. Get inspired and try out new things.
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![[Ad] Easy & Efficient Tempo Run Warm-Up 🔥 Do this warm-up series before your next tempo run, interval session or race, and feel the difference! With a good warm-up you will prep you muscles and mind for the upcoming session, run with a better form, and (most importantly) prevent injuries 💪 The Warm-Up: • 1️⃣ Lateral Leg Swings - 30 seconds per side. • 2️⃣ Forward Leg Swings with Reach - 30 seconds per side. • 3️⃣ Single Leg Lateral Squats - 10 reps per side. • 4️⃣ Reverse Lunges with Rotation - 10 reps per side. • 5️⃣ Hamstrings Sweeps - 5 reps per side. • 6️⃣ Hip and Glute Stretch - 5 reps per side. • 7️⃣ Finish off with 3-5 running drills + 2-3x 160m strides 💥. ——————————————— • • 📲 Save it for later](https://i.pinimg.com/videos/thumbnails/originals/d8/01/b9/d801b93aefc6bf2bb2fb614a96cc3e0e.0000000.jpg)
