Tai Chi Walking
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Tai chi walking

Embrace tranquility with tai chi walking techniques for a balanced lifestyle.
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Walking Plan
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Jamie Alonge | Regeneration Tai Chi: Tai Chi + Qigong Coach on Instagram: "You’ve seen this 👀 Chances are you’ve seen someone doing this. Maybe they are waiting at a bus stop or walking down the street. Those folks are smart! 🙌👏 This is the first movement in Heart and Lungs Qigong for the Summer and Fall seasons. If your heart or shoulders can’t handle the somewhat fast motion of this swinging, you can always slow it way down and make it more like a floating up and down at the pace of a balloon. 🎈 Totally fine! Make it your own.👌 This is the first step in activating your heart and lungs, as it opens the shoulder/breast junction and can be used as a complementary therapeutic movement for breast cancer prevention. It’s all about circulation in the chest. Let out the stagnati Fast Motion, Tai Chi Qigong, Heart And Lungs, Bus Stop, Tai Chi
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