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Suitcase exercise

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Weighted Carry Exercises include suitcase carry, farmer walk, waiter walk, etc….basically any moving or walking while holding a heavy weight. These are great for core strength, balance, stability, and overall strength and are especially important for women as we age. Tips… • As with all overhead pressing, your goal is to have your arm right next to your ear… • Keep a tight grip on the weight or kettlebell. • Maintain good posture…stay tall! My name is Barb Macy and I am a jewelry maker and personal trainer. I’ve worked in the fitness industry for over 35 years and I specialize in strength-based fitness for women. I’ve been making jewelry for 20+ years and specialize in sterling silver and sea glass jewelry. Thanks for visiting my page! - Barb M

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Loaded carries are a great core and whole body exercise. A suitcase or farmer carry would be a great addition to your strength workout…I use this all the time for my personal training clients and in my workouts. Carrying a heavy load is especially good as we age…it helps promote good stability and balance. And there isn’t much to it…just walk around carrying something heavy.

My name is Barb Macy and I am a jewelry maker and personal trainer. I’ve worked in the fitness industry for over 35 years and I specialize in strength-based fitness for women. I’ve been making jewelry for 20+ years and specialize in sterling silver and sea glass jewelry. Thanks for visiting my page! - Barb M

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The importance of this exercise cannot be understated especially since it is very simple to do! Find her on TikTok @aizah_fit

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Do you need to improve your balance? Are you getting older and want to maintain your core strength and stability? If so, loaded carry exercises are a great addition to your workout routine. Heavy suitcase carry is an exercise I use with all of my clients…no matter her age! I’ve had 80+ ladies carry 20kg (44 lbs)! Tips:
• Focus on walking in a straight line with a heel/toe movement.
• Go as heavy as you can! This exercise not only works on core strength, but also grip strength and total body stability.
• I like putting the other hand behind your head, which helps promote good posture and shoulder mobility.

Suitcase carry is good for core strength, grip strength, balance & stability, and posture.

My name is Barb Macy and I am a jewelry maker and personal trainer. I’ve worked in t

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core exercises |suitcase X50 reps |between legs X50 reps |Russian twists X50 reps |reach ups X50 reps #corestrength #core #abschallenge #exercise #fitness #bellyfatworkout #workout #homework

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Slim Waist Ab Circuit Grab a Medicine Ball or Weight and get to it! • Russian Twists 4x12 • Sit Ups 4x12 • Toe Touches 4x12 • Bicycles 4x20 (total) • Suitcase Crunches 4x12 #abworkoutsathome #exercise #workoutfitswomen

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Goblet squats who!? I’ve tried these and love them! Not so much upper body involved like either Goblets. Try them and let me know if you like them! 🔥🥵👌🏾 #legday #postpartumfitness #squatvariations #squatvideos #exercisetips #exercisetutorial #lowerbodyexercise

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Loaded walks, suitcase carry, farmer carry, etc…whatever you call it, carrying a heavy load while walking around is great for overall strength, core, balance and stability. Try adding this exercise to your regular strength training workout!

My name is Barb Macy and I am a jewelry maker and personal trainer. I’ve worked in the fitness industry for over 35 years and I specialize in strength-based fitness for women. I’ve been making jewelry for 20+ years and specialize in sterling silver and sea glass jewelry. Thanks for visiting my page! - Barb M
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Suitcase Deadlifts • You’ll really need to engage the obliques, lats, and low back. • This is a strength based exercise • I recommend working in the 3-8 rep range mostly • It will quickly challenge your grip strength as you progress

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Elevate your fitness game with a revitalizing full body mobility routine 🧘 In this 30 seconds on, 30 seconds off, 3 round session, you’ll experience a dynamic stretch sequence designed to enhance flexibility. Why add mobility to your routine? 1️⃣ Improved Flexibility: Dynamic stretches target muscles and joints, gradually increasing flexibility over time 2️⃣ Injury Prevention: Enhanced joint mobility reduces the risk of injuries during workouts and daily activities 3️⃣ Better Range of Motion: Increased flexibility contributes to a broader range of motion, aiding in functional movements 4️⃣ Post Workout Recovery: Mobility exercises can alleviate muscle soreness, promoting quicker recovery after intense workouts 5️⃣ Mind Body Connection: Focused mobility work cultivates a stronger co

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Some of the most effective exercises are the ones that mimic what we do in our everyday lives. Try these core workout with HEAVY kettlebells. Here's the workout: ✨ Heavy Suitcase Kettlebell Carry ✨ Oblique Side Bends ✨ Kettlebell Rotations ✨ Core March with Leg Extension

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Ladies, ready to sculpt your abs? Here's my go-to workout that drove my transformation! These targeted moves—10 leg raises, 25 suitcase crunches, 10 plate sit-ups, 10 up & overs, 30 Russian twists, and 20 alternate side heel touches—worked wonders for me! 💫 Say hello to a stronger core and a more confident you! For more tips and an accelerated weight loss journey, click the link in bio. It's time to embrace your best self! 🌟 #FemaleFitness #WorkoutMotivation

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prepare to carry your suitcase and work on your balance with these exercises

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