Incline Sit up Bench

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Incline sit up bench

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https://amzn.to/4gSh4TV Full-body Adjustable Weight Bench - Work Your Arms, Back, Chest, Glutes, Hamstrings and Core. Use for Bench Press, As a Back Extension Machine Or for Hundreds of Other Weight Training Exercises. Lift with Confidence - Our Multi-functional Workout Bench Works Well with Weights Dumbbells Set and are Made with High Grade Steel for Hard Workouts. Great Exercise Bench for Home Gym. Comfortable and Sturdy - This Multi-functional Adjustable Bench is Designed with Triangular Base Support and Thick Cushion Pad. Beats Most Other Gym Equipment for Home. Easy To Assemble - The Strength Training Benches and Work Out Bench Assembles in About 30 Mins. Also Works as Sit Up Exercise Equipment

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Workout details:
• 4 x 10 Bench Squats
• 3 x 8 Bench Press
• 3 x 10 Walking Lunges (each way)
• 3 x 12 Shoulder Press (each side)
• 2 x 10 Sit up w/ Press
• 2 x 15 Tuck w/ Extension
• 2 x 30 Russian Twists

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Lusper Weight Bench for Home Gym, Adjustable and Foldable Weight Bench, Multi-Purpose Workout Bench for Bench Press Sit up Incline Flat Decline. #gymathome #homegym #workoutbench #situp #fullbodyworkouts

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INCLINE BICEP CURL MISTAKES🤯❌

This video demonstrates the MOST COMMON mistakes people make when performing this exercise!

❌Swinging your arms back and forth during the movement!

❌ Not having a enough of an incline on the bench

The PROPER form is:
• ✅ Keeping your arms behind your body during the movement!

✅ Having more of an incline with the bench angle!

Save this video for the next time you’re performing these exercises! AND follow for more workout tips!🏋️‍♂️

#onlinefitnesscoach #busywomen #gymtips
• #weightlossformoms #weightlossforwomen #womensfitness #workouttips #bicepworkout #armday #tonedarms #flabbyarms #armworkout
•

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Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful. Incline Walking: The Secret to Burning More Fat on the Treadmill. ⛰️ Walking uphill = more fat burn, less joint stress! #InclineTreadmill #WalkForWeightLoss

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The dumbbell chest-supported row on an incline bench is a classic exercise for building upper and mid-back strength. Here’s how to set it up and perform it effectively: 1. Setup the Bench: Adjust an incline bench to about 33-35 degrees. The exact angle isn’t crucial. 2. Body Positioning: Ensure the athlete’s body is long from head to heels. Press feet into the ground for hip stability. 3. Neutral Head Position: Have a staring contest with the bench to maintain a neutral chin tuck. 4....

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