Strong and Flexible
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Strong and flexible

Explore strong and flexible solutions for everyday challenges. Discover innovative ideas!
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#flexibility #flexibilityexercises #pilates #bacbend #yoga #fitness #gtm #sports #pilateslovers #gymnast #contortion
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Exercises to help you doca backbendzSave fo prectice later!
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Here is a little mobility and balance sequence for you - hands free and much fun. Credit to svenja.yoga, Svenja Berndt, Yoga&Movement
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