Stretching Exercises Before Bed
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Stretching exercises before bed

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FOLLOW for more rehab tips! @4bodyhealth . Liked the video, like it and save it so you don't forget. . . #mobility #flexibility #healthyhips #4bodyhealth #sleep
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Stretching routine you can do in bed 🤩. Easy to follow! Credit to: @leanbeefpatty
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Stretching routine you can do in bed 🤩
Stretching before bed can help you relax and get better sleep. These are some of my favorites to do before bed to get ready for a good night of sleepin. But they also work at any time of day for some easy stretches that are good for your body.
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Do this before bed