Stretching Corner

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Mobility And Flexibility Training

Stretching corner

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Hip Opening Stretches

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This contains an image of: STRENGTH FOR HIP MOBILITY #yogaforwomen #yogaburn #yogapractice #yogainspiration #yogalife

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take slow deep breaths and relax before bed by gently twisting and bending your body a little to break out of the normal stagnant lifestyle. 🌙 . . . . #stretching #fitness #yoga #stretch #workout #flexibility #motivation #fitnessmotivation #health #exercise #fit #training #gym #healthylifestyle #mobility #healthy #flexible #recovery #yogalife #bodybuilding #fitlife #wellness #love #pilates #strengthtraining #cardio #fitfam #meditation #personaltrainer #strength

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Credit🎥 IG: jeniyagreen

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Tight hamstrings? Try these stretches, holding or practicing PNF for 1-3 minutes. These stretches are more static though you are welcome to pulse your leg, push your ankle against your palms for more active stretching. #hamstringstretch #hamstrings #stretches #yogaathome #yoga ythewindow #legsworkout

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TOP 3 - MUST DO - ESSENTIALs 👇🏻 Exercises that will increase your flexibility by 1000% and bring you the middle split of your dreams ✨👌🏻😌 ✨ Pancake stretch ✨ Half middle split ✨ Frog pose Cc jeniyagreen #flexibility #flexible #stretching #stretch #mobility #split #splits #middlesplit #yoga #yogainspiration #fitnessmotivation

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This feels so good! Try is and let me know how it goes! There are may triggers for sciatica but the main ones are :

1. tightness in the hips & hamstrings from an over sedentary lifestyle, sitting too much etc.

2. Stress and emotions : Mind-body connection is real.

You can work on both of these with this exercise! Grab a partner and focus on breathing, relaxing and connecting.

Ps. A few spots left on my yoga retreat! Go to my link in my bio to book your spot! Would love for you to join us on this amazing adventure! All levels welcome

Remember to save, share and tag someone that can benefit from this 💕

#sciaticarelief #sciaticapain #lowerbackpainrelief #partnerstretch #lowbackpainrelief

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This contains: Woman stretching in various poses for hip mobility

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5 bed stretches you need in your life now! #grandmotherlove #stretching #beginnerfitness #mobility #stretch #bedyoga #backpainrelief #hipstretchesforflexibility Credit: agelessmobility

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Our bodies adapt to what we're doing.

If we're not moving our joints through their full range of motion, we lose it....and can end up with problems in other parts of our bodies (especially lower back and knees).

But that doesn't have to be the end of our story.

It is possible to regain lost range of motion with consistent mobility practice.

✅ Take 10+ slow breaths in the stretch
• ✅ Incorporate active mobility stretches to expand range of motion
• ✅" Save" the stretch by strengthening (this is the key 🗝️)

Do you strengthen after stretching?

#hipmobility #mobility #mobilitywod #mobilitytraining #fitnessjourney #fitover40 #homeworkout #hippainrelief #lowbackpainrelief #kneepainrelief #externalrotation

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Hips always stiff? Try this formula for better hip external rotation