Stretch After Run

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Stretch after run

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Post run stretch! I do these stretches after every run. Like 👍 share and or save for later. Comment below ⬇️ your go to stretches! #postrun #fitchoices #fitness #summerrunning #loveyourlegs #marathontraining #trifectabound 🏃🏽‍♀️#ootd @vital_apparel

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Prep for your best run ever with this quick, effective warm-up! 🏃‍♀️💪 Perfect for beginners or seasoned runners. Boost energy, prevent injuries, and improve endurance with these easy moves! instagram@runningfervor #QuickWarmUp #PreRunRoutine #FitnessChallenge #HomeWorkout #HealthyLifestyle #RunningTips #StayFit #DailyFitness #HomeChallenge #RunStrong 💪

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These are my favourite stretches to do after running 😎 Calf stretch are needed also but these above are just soo relaxing 😂 I hold each position for around 2 mins 🤙🏽 Hope this helps 🧘🏼‍♂️ #mobility #running #stretches #stretching #stretch #flexibility #flexible #moveyourbody #movewell #movewitheasy #moveeveryday

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