Straddle Workout

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Workout Routine

Straddle workout

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Traps feel like a rock⁉️ SHARE this with a mama friend who needs it! This simple exercise can help alleviate the tension you’re feeling in your upper traps from carrying littles around all day! And some days it’s stage 5 clinger status 😆 doing gentle mobility exercises like this during our day are quick and actually very effective! Alongside this, it is super important to do overall holistic full body strength training to keep up with the demands of motherhood. I hope this is helpful! ...

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This is a flexibility goal for many of us, not just dancers. With the right stretches, strengthening exercises and consistency anyone can improve the muscle flexibility needed and get amazing results. Unlike middle splits, most of us can achieve a flat front split. Head to my blog post for all the exercise details on this splits routine. Aim to do this routine 3-5 x per week when you are warm, such as after a movement class or a workout. Have fun!

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Hey Mommas, stretch your upper body all over with these benefitial stretching moves. Because we need to stretch after every workout for many reasons eg decrease the risk of injuries,relieving stress,help to increase your range of motion. 💥It is sometimes difficult to know how to stretch your upper body,so here we go,like save for your next upper body day. . . . #upperbodyworkout #upperbodystretch #postpartum #armsworkout

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Favorite hip stretches for middle splits, straddle splits. As always BE WARM, BE CAREFUL, BE CONSISTENT That’s all. I didn’t get a middle split until about a year ago despite being flexible in other areas so don’t push it, it takes time… . . . . . #ballet #stretching #stretch #mobility #stretches #gym #exercise #pilates #balletdancer #balletlife #dance #health

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These plank exercises are game-changers! 🔥 Say hello to toned arms, a strong core, and killer confidence! Start your journey and workout with me on my APP on https://leanandsavageapp.com/gym/Lean-Savage/signup or hop in to more challenging routines on my YouTube Channel: https://youtube.com/channel/UCdmRIKm6_Z_4l6l6bJJ-JoA #plankpower #resultsaccelerated #tonedarms #strongcore #killerconfidence #fitnessjourney #workoutmotivation #coreworkout #armtoning #fitnessgoals #pilates #pilatesworkout #pilatespower #pilatesjourney

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Struggling with diastasis recti or a weak core? These Pilates-inspired exercises are life-changing! They helped me rebuild my core, tone my body, and recover from muscle separation caused by pregnancy or strain. Focus on proper breathing and core engagement to maximize results. Combine with strength training and good nutrition for faster progress. #CoreRecovery #PilatesExercises #FitnessGoals #DiastasisRectiHealing #CoreTraining #PilatesRoutine #WorkoutTips #FitLife

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Stretching is so essential after a workout. Try these movements & increase your flexibility.

Follow @knownasnona on IG for more tips💕

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