Static Workout Exercise

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Fitness And Exercise

Strength Training

Static workout exercise

Transform fitness routine with static workout exercises for strength and stability.

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Maximize your leg day results by understanding the difference between dynamic and static stretches! Dynamic stretches involve moving through a full range of motion, activating muscles, increasing blood flow, and prepping your body for peak performance. Static stretches, on the other hand, are ideal post-workout to relax muscles, reduce soreness, and prevent cramping. Use dynamic movements before your workout and hold static stretches for 30 seconds after to optimize your routine.

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Stretching // Cool Down Routine 🧘‍♀️

When you have a rest day, or if you’re not feeling too active or energetic, you can focus on these cooling, relaxing exercises to benefit your mind and body. 😌

☑️Always make sure you set aside time to do cool down exercises at the end of your workout.
• ☑️ You will bring down your heart rate, body temperature, and blood pressure levels back down to their normal levels before you continue on with your other activities.
• ☑️ Don’t forget to breathe deeply while

Cooling down to deliver oxygen to your muscles, release tension, and promote relaxation.

➡️Here is a quick routine for you to try:

30-45 sec on each exercise, 2-3 rounds

1. Forward Bend
• 2. Calf Stretch
• 3. Seated Twist
• 4. Yogi Squat Twist
• 5. Shoulder Stretch
• 6. Recli

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