Weighted Core Exercises
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Weighted core exercises

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This contains: Weighted Abs Challenge 💪
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Give this insane core workout to get a strong and functional core! Save this pin for your next workout. Workout Routine • 12 KB marches (each arm) • 10 KB around the worlds (CW & CCW) • Ab roll-outs - AMRAP • 14 up & overs • 14 weighted deadbugs • 5 weighted leg raises • ****REPEAT 3x**** video by @sarah.shephard/tiktok
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Elevate your core strength with this dynamic standing abs workout! Say goodbye to traditional crunches and hello to a new way of sculpting your midsection. These standing exercises target your entire core, helping you achieve a strong and toned abdomen without ever having to hit the floor. Perfect for busy schedules and small spaces, get ready to feel the burn and see results with this effective routine!
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Who says you need to hit the floor for a killer ab workout? Discover a standing abs routine that will challenge and tone your core muscles like never before! From oblique twists to leg lifts, this Pinterest board is filled with effective exercises that you can do while standing up. Say goodbye to endless crunches and hello to a stronger, more defined midsection with this standing abs workout. Get ready to feel the burn and sculpt your way to a fitter, healthier you!
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The only weighted standing abs workout you need for snatched weight and strong core #losefat #loseweightfast #losebellyfat #loseweightjourney #coreworkout
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DEEP CORE WORKOUT🔥 By @justtcocoo These exercises are an absolute game changer. Keep your core engaged and focus on your breath (exhale as you drive your knee to chest, inhale as you extend). Complete 3 rounds & rest for 30sec in between rounds. Save it & let me know how it goes! #fitness #fitnessmotivation #fitnessjourney #fitnessreels #coreworkout #coreroutine #abworkout #workout #workoutroutine #workoutmotivation #workoutvideos #workoutreel #workoutfromhome #workoutsforwomen #girlswithabs #gymgirl #gymgirlvids #deepcore#fitmindfitbody #weighlossmotivation #fyp#dumbleworkout
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This awesome functional core workout doesn’t just target your abs—it works your entire body! Improve stability, strength, and coordination while getting a solid cardio burn. Perfect to combine with other core exercises for an even greater challenge! Who’s ready to level up? Credit @scfit_fun #CoreWorkout #FunctionalTraining #StrongCore #FullBodyWorkout # Kettlebell # Kettlebellworkout #StabilityTraining #StrengthAndConditioning #CardioBurn #AbsOnFire #FitnessChallenge #WorkoutMotivation
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Standing core exercises are a powerful way to challenge your balance while strengthening your abs! Incorporate these moves into your routine for a strong, stable core without getting on the floor. 4 rounds, 10 reps per exercise. Credit @khill_fit #CoreWorkout #StandingCore #BalanceTraining #StrongAbs #FunctionalFitness #WorkoutMotivation #FitnessForLife #NoFloorCore #FitAndStrong
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