Standing Upper Body Workout
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Standing upper body workout

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best upper body workout!  • cc: @sarakathryns
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🏋🏼‍♀️join my dumbbell program: sale.movementwithjulie.com
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Beginner Friendly Upper Body Workout
 • L Raises 
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If you want more of a challenge, increase your dumbbell size on your last set! 

Follow @knownasnona on IG for more tips💕
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Join me for a 2-in-1 standing workout you can do right at home! This routine includes 6 effective standing exercises to sculpt your abs and tone your arms using light weights. I'm using 2.5KG / 5.5LBS dumbbells – grab yours and let’s get moving! Repeat each exercise for 12–15 reps and do 2–3 sets. Credit @monikalarssen  #StandingWorkout #AbsAndArms #NoFloorWorkout #HomeWorkout #DumbbellWorkout #LightWeights #FullBodyWorkout #TonedArms #StrongCore #FitnessForBusyPeople
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Unlock lean, toned arms with this effective upper body workout. Combine heavy lifting and clean eating for best results. Try this combo: Rows, Kickbacks, Hammer Curls, Overhead Presses, Lateral Raises, and more. Choose a challenging weight for effective toning. Start your fitness journey today!
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