Standing Reach Stretch

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Standing reach stretch

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These 5 exercises are great for a full body stretch and to get some movement in during the day ☀️ 1. Extended cobra 2. Deep lunge stretch 3. Hamstring stretch 4. Side bend reach 5. Spinal twists For best results: 💡 Hold the position when you feel a light stretch 💡 Hold the position for 10-15 seconds 💡 Repeat the movement on both sides 💡 Practice each exercise 4 times #stretch #stretchings #athomemovement #mobilitytraining #fullbodyexercise #bodymobility

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Here are 14 standing stretches worth adding to your routine that will loosen up your entire body. Stretching Exercises Standing Up, Floor Stretching Exercises, Stretching Exercises Standing, Fun Stretches, Starting Stretching, All Body Stretches, Standing Stretches At Work, Standing Leg Stretches, Easy Everyday Stretches

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Are you stuck at a desk all day? These 8 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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Target several muscle groups and get a great workout.

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#yoga stretchy sequence: ▪️hold each pose from 30 seconds to 1 minute ▪️modify the poses to suit your needs and capabilities #stretching #yogastretch #yogaflexibility #flexibility #homeyoga #comfyclothes

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Save this and implement daily! Try to do each move for 10-15 reps or set a timer and do each stretch for 30-40 seconds! 1. Neck rotations 2. Body rocks 3. Cat/Cow 4. Treats the needle (both sides) 5. Hip rocks (alternate) 6. Straddle with forward bend 7. Knee twists (each side) 8. Shoulder dislocates 9. Deep squat Perfect morning or bedtime routine! Your body will thank you. Remember moving your body is key to reduce stiffness and pain throughout the body. CC: zallibhai #dailystretch #movedaily #morningstretch #feelyourbest #stretch #stretching #movement #yoga #wellness #health #selfcare #selflove

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Need to improve your back flexibility? Let’s talk about it… Here are some dos and don’ts to help improve your back strength & flexibility: ✅ Pair flexibility training with strength training ✅ Increase your mobility within your spine in a safe and manageable way ✅ Pay close attention to the directions, reminders, and modifications of back training exercises ❌ Attempt exercises that push your body too far, too fast ❌ Stretch your back without strength training (this can lead to weak muscles and tightness to protect the spine which is not safe) ❌ Skipping warm-up exercises Try these warm-up stretches to ease into it: 👉🏻 Cat/Cow 👉🏻 Superman for 30 second 👉🏻 Open Book Stretch — Great beginner pose! — Try to get those shoulders facing the ceiling.

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an older man sitting in a chair with the words improve your balance flexibility and mobby with these 4 essential seated stretches

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Are you stuck at a desk all day? These 5 simple exercises will help you combat the effects of sitting for long periods! Get ready to stretch, strengthen, and relieve tension with these quick and effective moves. Say goodbye to stiffness and hello to a healthier, happier body! Let’s get moving! 💪🏼🧘🏻‍♂️🏋🏼‍♀️🪁🪁 Tag someone who needs to see this ❤️ CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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This dynamic stretch is one of my favorites! It stretches the hamstrings and lower back, opens the hips, improves spinal mobility, and releases stiffness. ❗Important note❗ You don't have to reach your toes to get the benefits of this move. More important is keeping the chest wide and open. Try it in your next routine :)

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Start your day feeling refreshed and active with these easy-to-do morning exercises. As a senior fitness trainer, I know that consistency is key. Here’s how I recommend getting your body moving right after waking up: 1️⃣ Standing Side-to-Side Step: 30 seconds Benefit: Warms up your hips and improves stability for better walking balance. 2️⃣ Standing Forward Bend: 30 seconds Benefit: Loosens your back, stretches the hamstrings and wakes up the spine. 3️⃣ Standing March in Place: 30 seconds...

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