Standing Cat Cow
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Standing cat cow

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MORNING MOVEMENT ROUTINE 1 standing cat cow x6 2 side stretche x6 each side 3 shoulder rotations x8 each direction 4 roll down x6 🔹️focus on slow intentional movement 🔹️if you have time repeat the sequence twice #mobility #morningroutine #beginner #beginnermobility
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The Cat-Cow Pose Benefits Your Whole Body - Here’s Exactly How to Do It https://www.popsugar.com/fitness/How-Do-Cat-Cow-Pose-26662589 #yoga #fitness Cat Cow Stretch Pose, Cat Stretch Pilates, Cat Cow Stretches, Cat Cow Stretch Exercise, Standing Cat Cow, Cat Cow Yoga Pose Variations, Cat Cow Stretch, Cat Cow Yoga, Cat Cow
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Being more mindfulness and fluidity to your yoga practice, and specifically your cat cows, with these tips! Things to try in cat cow: • play with the breath, inhaling in cow and exhaling in cat - or the opposite! Or maybe you do a full breath circle in one single movement! Play with it! • Bend the elbows as you come into cow pose and pull the mat back with your hands - this helps you get into your upper spine more • slooooow it down and really try to feel every vertebrae moving!
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A Sequence for Feeling Empowered
Marjariasana, also known as Cat-Cow pose, is a yoga asana where you move between arching your back like a cat and extending it like a cow. It improves spinal flexibility, stretches back muscles, relieves stress, and stimulates digestion. It can be modified for all levels and is great for posture and breathing. Regular practice contributes to a healthier spine.
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