Stair Step Workout

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Stair step workout

Discover Pinterest’s best ideas and inspiration for Stair step workout. Get inspired and try out new things.

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Movement 101: Weight Loss, Basics, How-Tos, and Tips

When your pelvic floor is ready for higher impact… Try these higher impact cardio moves! 1️⃣ Runniny up the stairs! • 2️⃣ Bunny hops up the stairs! 3️⃣ Toe taps on the stairs! Tag a friend you wanna try these with!!👯‍♀️

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Add these strengthening moves for a full body work out! 💪

Strengthening your whole body leads to a healthy pelvic floor!

Make sure to save this for your work out!

#core #abs #mom #moms #exercise #fit4moms #orangetheory #pelvichealth #orthopelvicpt #orthopelvicptbusiness #orthopelvicptexercise #stairexercises #stairs #fullbodyworkout

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Trouble Navigating Stairs Easily? 5 Simple Exercises that Will Help! If you’re having trouble going up and down stairs, I’ve got five simple exercises to help you feel stronger and more confident. 1️⃣ Supported Step Ups - 10 reps x 2 sets Find a step or a sturdy platform where you can also support yourself. Step up with one foot, then bring the other foot up to meet it. Step down and repeat. This helps build leg strength for going up stairs. 2️⃣ Supported Step Downs - 10 reps x 2 sets on e...

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