Squat Machine Foot Placement
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Squat machine foot placement

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This contains: The best gym hack for perfect foot placement everytime 👌🏻🔥
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The best gym hack for perfect foot placement everytime 👌🏻🔥
Want Bigger legs?.. start doing this instead foot placement on the hack squats machine for bigger quads 700 #legsworkout #gymexercises #hacksquat #hacksquatmachine #gymtips #fitnesstips #gymhacks #footplacement #quadsworkout #biggerquads #fypviral #blowitup #foryoupage #fy #GymTok
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Credit bylt.by.britt Simple Smith Machine Squat Variations for Quads, Glutes, or Hamstrings. Choose your foot placement & posture depending on what you want to target: 🔥 Glutes – Feet slightly forward, lean back into your heels 🔥 Quads – Feet directly under hips, upright torso 🔥 Hamstrings/Glutes (RDL) – Slight bend in knees, hips back, chin tucked 🔥 Glutes (Split Squat) – Back foot on bench, lean slightly forward Swipe through, try them out, and feel the difference!
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Tip Tuesday: If you struggle with your foot placement for RDL, Squats and Sumo, just use this hack !! • • • #gymhack #footplacementhack #rdlform #gymgirl
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Leg press foot placement variations Credit misscarriejune #LegPress #Fitness #GymLife #LegDay #StrengthTraining #WorkoutMotivation #FitFam #StrengthGains #MuscleBuilding #LegExercises #Bodybuilding #GymGoals #FitnessJourney #Powerlifting #HomeWorkout #TrainingSession #ExerciseRoutine #FitSpo #WellnessJourney
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I have never felt my Glutes in this exercise until now😱 #squats #fitness #gym #workout #glutes #legday #bodybuilding #fitnessmotivation #deadlift #motivation #squat #fit #training #gymlife #fitfam #gluteworkouts #personaltrainer #beginnerworkouts
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【Stability & Versatile Workout】This pink two-in-one leg press and hack squat machine features linear bearings and is built with high tensile, heavy-duty steel. The two rear weight plate storage holders enhance stability during use. Adjust your foot placement on the footplate to better isolate and train specific muscle groups. This pink model is especially popular among female customers. 【Comfort & Smooth Exercise Experience】This leg press and hack squat gym machine includes thick shoulder and backrest cushions wrapped in premium, anti-slip, and wear-resistant leather, providing ultimate comfort to reduce strain and protect your joints and bones. The solid metal guide rods and aluminum alloy grips on both sides enhance your workout experience. Vid credit: lindseyrogan
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Hack squat - 4x12 (6 wide stance, 6 narrow stance) smith machine split squat - 4x12 leg press unilateral - 4x20 leg extension superset: 3x10 (tempo - 1:5:5:0) 3x10 (tempo - 1:1:1:1) walking lunges - 3x10
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💚✅ know the difference ✨ save it for later ✅ Quads 🍗 Set your feet at the Bottom on the platform to focus on your knee flexion. Adductors ✨ Set your feet wide, 45° rotate out on the platform. Glutes 🍑 Set your feet at the top on the platform to focus on your hip flexions. If you are a fitness lover then double tap "❤️" and Type "YES" in the comment. SAVE FOR LATER .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 .Follow @women_fitness95 💕 ...
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