Cable Workout Back
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Cable workout back

Discover Pinterest’s best ideas and inspiration for Cable workout back. Get inspired and try out new things.
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#legday #beintraining #glutes #legdayworkout #gymtok #gymmotivation #glutesworkout #gymtiktok #usa # usagym #usaworkout #usalife #usalifestyle #usatrend #usalife #usafashion
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Watch @catamarvc show 5 BACK EXERCISES just using the CABLE MACHINE ❤️‍ #gymtok #backecercises #cablebackworkout #cablebacktraining #cablebackexercises #backexercisesforwoman #backexercisesforbeginners
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Need a simple upper body workout using just the cable machine? These easy cable exercises work your arms, chest, back, and shoulders — perfect for your next gym day! Save this for later and crush your workout.
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4 EXERCISES FOR BACK WITH ROPE ON PULLEY💁🏽‍♀️ ✅ Kneeling open row ✅ High rope pull ✅ Standing closed row ✅ kneeling pull #workout #dorsaltraining #women's training #women's back #strengthtraining
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1. UPPER - Face Pull - This is done by placing the cable watch higher than your face, and pulling the rope towards your face can stimulate your upper back. ⠀ 2. MIDDLE - Cable Row - This movement is performed by placing the cable in the waist area, and if you pull the rope towards the middle of the back, it can cause irritation to the middle of the back. ⠀ 3. LOWER - Standing Cable Row - This is done by setting the cable position at the bottom of the ankle, and pulling the off towards the navel can stimulate the lower back and lower part. Credit Jongkeun Gil
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