Sprouted Grains

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Sprouted grains

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30min · 2 servings

Sprouting lentils is a gratifying process that any homecook should experience. The sheer excitement about an everyday dried staple blossoming into life with just a little care and attention is once again transformative. Dried lentils usually contain phytic acids, which are difficult to digest. But the germination process neutralises the acids and sprouts are safe to consume raw. In fact, sprouting increases the availability of nutrients like vitamin B, vitamin C, while keeping the many health benefits of lentils, including their rich fibre content as well as carbohydrates, potassium, and carotene.

Sprouted lentils are a great addition to any salad or sandwich for their nutty flavour and crunchy texture (scroll down for the Sprouted Lentil, Fennel and Blood Orange Sa

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