Best Seated Exercises

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Best seated exercises

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This short seated stretching routine is suitable for using at anytime of the day when you're feeling tight and want to loosen up the body. It would also be great to use in the evening to help with sleep.

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The 4 best seated stretches for balance, flexibility & mobility! You can improve your balance, flexibility, and mobility with these 4 essential stretches. Hold each stretch on each side for at least 30 seconds and try to perform this series three times a week. 1️⃣ Seated Calf Stretch Explanation: Sit on a sturdy chair with both feet flat on the floor. Extend one leg out straight in front of you, keeping the heel on the ground and toes pointed up. With your toes pointed up, gently pull yo...

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These 5 chair exercises and stretches will help you mobilize your spine to reduce stiffness and back pain, stretch your legs and activate your deep core. If you work in an office or spend a lot of time on your desk, these desk exercises will help you stay mobile and avoid stiffness. Topics: back pain | mobility | chair exercises | desk exercises | low impact exercises #backpainexercises #chairexercises #deskexercises Chair Stretches At Work, Seated Exercises For Back Pain, Office Chair Stretches, Chair Exercises At Work Desks, Chair Yoga For Lower Back Pain, Sitting Stretches For Lower Back Pain, Seated Stretches For Back Pain, Desk Chair Stretches, Chair Exercises For Back Pain

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