Splits Routine
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Splits routine

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6 Day Workout
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Weight Training
5 Day

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Easily achieve the splits with this complete training plan designed specifically for women. To progressively enhance flexibility, use dynamic stretches such as leg swings and lunges. Deep stretches like the split stretch and butterfly position can help target your hip flexors and hamstrings. Consistency and patience are essential; practice daily and gently push your limitations to notice results. Accept this routine and enjoy your trip to mastering the splits! // splits workout // splits workout flexibility // splits workout routine // splits workout routine for women // splits workout beginner //
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10 min everyday routine that got me my splits  @madeleineabeid  #stretching #flexibilitytraining #splits #splitstraining#fyp
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