Split Ply Braiding
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Split ply braiding

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Welcome to VanillaCrushAerial's Youtube! 

Part 1: How to do front splits for beginners and front splits stretch workout tutorial. (SAVE FOR PART 2) This is a great BEGINNERS guide to getting your splits. We are focusing on hamstring and hip flexibility in this one. 

Get your front splits fast and do front splits properly. These front splits stretches will lead to splits progression. Front split training is essential to increasing your flexibility. Back Stretches and hip mobility are key for splits, so incorporate cat cow pose, high lunge pose, runners lunge pose, butterfly pose, frog pose, half knee hip flexor stretch, cradle pose, and remember to keep square hips during practice. These front splits tips will help you achieve front splits quickly! Repetition is key. A great routine to
0:52
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