Spinning Side Kick
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Spinning side kick

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Spinning Hook Kick Tutorial via @yolvi_sw One quick TKD hack: Always make sure your planted heel is directly lined up with your target before you kick, your back kicks and spinning kicks will land every time! #ilovetaekwondo | I Love Taekwondo | I Love Taekwondo · Original audio | Reels Spinning Leg Kick, Spin Kick, Jump Spin Hook Kick, Spinning High Kick, Spinning Side Kick, How To Do A Spin Kick, Spinning Hook Kick Tutorial, Spinning Roundhouse Kick, How To Do A Spinning Kick
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386K views · 12K reactions | Spinning Hook Kick Tutorial via @yolvi_sw One quick TKD hack: Always make sure your planted heel is directly lined up with your target before you kick, your back kicks and…
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The perfect style of Kick backs ✅ Pointing your toes slightly outwards as you kick back ✅ Kick out to a slight 45 degree angle ✅ Keep your spine and head in a strong neutral line Try to avoid:- ❌ Over extending at the top of the rep ❌ Kicking back in a straight line with no control or muscle engagement
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👟 Tired of hitting the pavement? Switch up your routine with these effective exercises! Sculpt your body and shed those stubborn pounds without a single step of running. 💃⁣⁣⁣⁣ ⁣⁣⁣⁣ 1️⃣ Butt Kicks: 3 sets of 20 reps⁣⁣⁣⁣ 2️⃣ High Knees: 4 sets of 30 seconds⁣⁣⁣⁣ 3️⃣ Side Step Jogs: 3 sets of 15 reps (each side)⁣⁣⁣⁣ 4️⃣ Jumping Jacks: 5 sets of 25 reps⁣⁣⁣⁣ 5️⃣ Walkout Climbers: 4 sets of 12 reps⁣⁣⁣⁣ 6️⃣ Lateral Stutter Step: 3 sets of 20 reps (each side)⁣⁣⁣⁣ Follow these workout details to torch
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🔥 No Running Needed! Try These Moves! 💪 #WorkoutMotivation | Click Bio for Ultimate Transformation
Motivation Monday by @emiliandefalco 🔥💪🏾 One of his favorite Kicking drill 🦵💥 Roundhouse to spinning hook kick to roundhouse to spinning hook kick on Century Bob @centurymartialarts FALCO10 for 10%off on all products Tips: -Keep your core tight at all time -practice slowly and aim first and add speed as you get better -repeat (but don’t get dizzy 😵‍💫😅) #kicking #martialarts #drill
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This contains an image of: Taekwondo 540 Kick Headgear Challenge 🥋⛑️
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Want stronger, higher kicks? Train your hip abductors like this. Today’s drill: Weighted chamber lifts with a kettlebell. Why? ✅ Builds hip abductor strength ✅ Improves kick height and stability ✅ Increases speed and control in your lifts ➡️ How to do it: Place a kettlebell or weight on your chambered leg and perform controlled lifts. Focus on keeping your core tight and knee aligned with your target line. This isn’t just for flexibility – it builds the strength needed to kick with power ...
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I like to perform both kickbacks and fire hydrants by leaning on one elbow and keeping the other arm slightly bent so I can engage my glutes even further. Key thing to remember is to maintain your spine neutral so no swinging of your head and try not to overextend your spine when you kick your leg up. Also make sure you perform each rep slow so you can proper engage your glutes throughout the movement. You can practice without a band if you are a beginner until you get used to the movement. Hope this helps :)
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9K views · 489 reactions | I get a of requests on how to add spin to your serve. So here are two ways you can do that 🌀👇 ⭐️ SLICE ⭐️ TOPSPIN Do you like adding spin to your serve? If so, are you…