Spin Pole

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Spin pole

Discover Pinterest’s best ideas and inspiration for Spin pole. Get inspired and try out new things.

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Fun and flowy intermediate spin pole combo! #poledance #polefit #poleflow

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Dance along with me! Here’s an advanced beginner spin pole choreo for you to try. Interested in trying or explore pole dancing? Shop my pole favorites linked!

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BEGINNER+ SPIN POLE CHOREO 🤍 Spin pole dance inspiration • Save & Try

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Intermediate spinning pole combo. This require some flexibility so make sure back, shoulders, and hips are warm before attempting! #poledance #poletrick #poledancewear #poledancersofig #intermediatepole #spinpole

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Discover essential 5 pole spin moves for beginners! Master basic techniques, build strength, and gain confidence with these easy-to-follow tips. Credit:Tumett.Aerial #poledance #polefit

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Here are three spins/poses that would be suitable for beginners to attempt on spin pole. To ensure maximum safety, otnwould be best to do in a class environment where an instructor can provide guidnace and check your form. #poledance #poledancersofig #poletrick #poletraining

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Have you tried floating pole? I have. And it’s one of the reasons I can truly appreciate this beautiful routine from @lisettekrol ‘s guest performance at @britishpolesports ✨ Floating pole spins so fast it’s freaking scary 😧 Love how she’s embraced the spin and still maintains control of her body and gets into the prettiest shapes.

✍🏽 Blogged by: @Nikkistjohn

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Flying Spin Pole Combo | Pole Dance Nation

This is a combo that i have been working on with a private beginner student. We learnes it first on static pole, but it also translates nicely to spin pole as demonstrated here. #spinpole #poledance #poleflow #polefit #poledancenation #beginnerpole

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Here is a fun intermediate spin pole combo to really test your knee pit grip! #spinpolecombo #intermediatepole #polefit #poleflow

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Advanced pirouette variation with a smooth flow. Save for practice🌪️ pirouette, pole dance, pole flow, exotic pole dance, pole dance showcase, fluid movement, spins

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