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A quick but INTENSE ab workout to tone your core | More workouts in my Bio #abworkout #coreworkout #fitnessgoals Cc:Valeria Anaya (on tiktok)

Follow us for more easy fitness training and workout tips! Credit to @hayleymadiganfitness | TikTok #fitness #workout #homeworkout

Your body will thank you later for this full leg day warm-up! Don't skip the mobility work. 💪

Would you try this!? All you need is: Cabbage Seasonings of choice Avocado oil High Protein Alfredo Sauce: Cottage cheese Butter Parmesan cheese Milk Garlic powder Onion powder Salt & pepper This is an easy lunch/dinner idea that’s low in carbs and LOADED with protein! You guys have to make this! 🥰 #ketocarnivore #ketogenicliving #ketogenicdiet #ketodiet #ketosis #ketoweightloss #ketorecipes #ketofam #ketofamily #ketoeats #ketofood #ketofriendly #ketojourney #ketolifestyle #ketocommunity...

These 4 movements are carefully chosen to fully activate your glutes each one targets a different area of the muscle 🍑 When combined, they work all glute fibers, helping you build volume, shape, and a lifted look. 1️⃣ Side-Lying Hip Abduction Targets the glute medius and the outer-upper hips.This muscle is key for hip stability, side shape, and preventing sagging. 2️⃣ Feet-Elevated Glute Bridge Elevating your feet changes the hip angle and shifts more tension to the upper glute...

grow your dumbbell try this exercises