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💫 Don’t miss this …the ultimate 7 minute Morning routine that we do EVERYDAY and can be done anywhere as you can see. (We honestly didn’t realise we were...
You do not have to drastically change your life to start making a change to your health and you do not have to leave the couch to stop being sedentary....
Seniors, consistency gives good results. Try this challenge especially if you’re sedentary #reels #physicaltherapy #senior #everyone #exercise #fblifestyle
Here’s Day 5 of 7! 7-Day Lymph Flow Challenge! ✨ Each exercise is just 1 minute — the whole thing is 7 minutes! 👇 Comment below if you completed Day 5...
👋 If you’re in your 50s, 60s (or beyond) and wondering where to start — this is it 💛 ❌You don’t need a long workout. ❌You don’t need fancy equipment....
Start your journey gently and effectively at Justin Agustin Fitness. Get the Justin Agustin Fitness app and follow along to my full-length routines. My...
⚠️ Most older adults SKIP these 5 moves... and it shows! Here’s a quick daily routine to keep you strong, mobile, and balanced. 1️⃣ Standing March: 30...
