Soccer Leg Workout
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Soccer leg workout

Discover Pinterest’s best ideas and inspiration for Soccer leg workout. Get inspired and try out new things.
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Train your legs like an athlete ⚽️ #soccer #soccergirl #soccerworkout #strengthandconditioning #athlete #legday
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At home leg workout for ⚽️ players 12 - 15 years old 🔥 1 - 2 minute rest in between sets .
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Soccer leg day workout for strength & speed: Block A (3 rounds): DB Bulgarian split squat 6x each DB squat jump (pause at bottom) 6x DB staggered stance RDL 8x each Block B (3 rounds): DB lateral lunge (fast up) 8x each Glute bridge walk outs 8x Cable robe squat rotations (control down/ fast up) 6x each Black C (3 rounds): Side plank rotations 8x each Plank crunch (opposite knee to opposite elbow) 8x each #soccer #soccergirl #soccerworkout #strengthandconditioning
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Train like an athlete with this full body lift! ⚽️ #soccer #soccerplayer #athlete #strengthandconditioning
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Condition workout to try #workout #soccer #run #try #futbol #football #futsal #burn
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Legs and Core Workout for Footballers💪🏻⚽️ Credits: @ldcfitness (via TikTok)
FULL BODY LIFT AS A D1 SOCCER PLAYER
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This contains an image of: 10 minute PRO SOCCER PLAYER Mobility Workout
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⚽️ Build leg strength for soccer! 💪🔥 Try this strength workout. A1️⃣ Barbell RDLs – 3x8 reps A2️⃣ High Box Step-Ups – 3x5E B1️⃣ Banded Split Squat Switch – 3x6E B2️⃣ Adductor Slide-Outs – 3x8E Strong legs = better performance on the field! ⚡ Save & share with your teammates! Disclaimer: This is not medical advice. Consult a professional before starting any new exercise program. #SoccerStrength #LegDay #AthleticPerformance
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Here’s a full body workout similar to one that I would do as a pro soccer player! #soccer #soccerplayer #soccergirl #trainlikeanathlete #sportsperformancetraining
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Let's go and do it. training time stay focus and be active. credit video to tiktok: zenithmethod
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