Snatch Workout
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Snatch workout

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Snatch strength workout: • Every 2:30 min squat snatch: 3-3-2-1-1-1 Get a good warm up and go heavy on this one. Boom 💥💪🏋️‍♂️
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Want to snatch more weight? 👇🏻 Well you need to do more snatches 🤷🏼 But you need to understand how to do them and why more is better. (In this case). Snatch is a movement that you can only improve by doing more reps, with good technique. Your aim should be to have a snatch thats around 55-60% of your max back squat. Then you can say “ok im technically sound, time to put technique on the back burner” That doesn’t mean stop strength training. It means, instead of snatching 1x per week...
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🏋🏼‍♀️Try tall snatches to improve your ability to get under the bar! We worked on these with Beth and she was able to improve her form - look at her before and after!! 👏🏼 Looking for more? 🔥Follow us on Instagram, Facebook, or TikTok - or reach out to us! #strengthandconditioning #fitness #strengthtraining #strength #gym #training #personaltrainer #powerlifting #bodybuilding #athlete #weightlifting #crossfit #functionaltraining #personaltraining #fitfam #strengthcoach #power #functionalfitness #sportsperformance #strong #strengthprogression #muscle #goals #snatch #squat #progress #gains #transformation #fitnessjourney #explosivetraining
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Snatch technique and strength day. Focusing more on technique for the first part and trying to get some heavy pulls. 🏋️‍♂️💥💪 work in progress #fitnessjournal #crossfit
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This contains an image of: My empty bar warmup for snatches 😤
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My empty bar warmup for snatches 😤
Snatch Tips 👇🏻 Getting into a solid overhead squat is TOUGH Unless you are one of the gifted ones who grew up wrestling or did gymnastics and you still have those movement patterns… …but most of us have to work really hard to get into:     ⁃    A solid overhead squat     ⁃    Open hips     ⁃    Adequate shoulders and t spine mobility To actually receive a barbell in the bottom of an overhead squat I have several blog topics on this if you head over to my website ksquaredfitness.com 👀 if Snatch Tips 👇🏻 Getting into a solid overhead squat is TOUGH Unless you are one of the gifted ones who grew up wrestling or did gymnastics and you still have those movement patterns… …but most of us have to work really hard to get into:     ⁃    A solid overhead squat •     ⁃    Open hips     ⁃
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Exercise of the Day: Double Dumbbell Snatch 🥵 Talk about a workout. You can actually do this 2 ways with more of a wide leg stance and I’ll be doing a video on that soon. This is a great upper body, lower body and full body workout. It has so many benefits. I’m using 20lbs dumbbells ▫️ 4 x 12 (4 sets of 12 reps) Give this a try at home or at the gym!
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Master the Kettlebell Snatch The snatch is one of the most powerful full-body kettlebell movements—but only if you do it right. If you’re banging up your wrist, muscling the bell, or missing the timing, this tutorial is for you. I’ll break it down step-by-step so you can: ✔️ Protect your wrist ✔️ Maximize power from your hips ✔️ Move with speed, control, and confidence Whether you’re new to snatches or want to clean up your form, watch this and practice with intention. Your body (and your ...
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