Smoothies to Help with Constipation

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Smoothies to help with constipation

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Drink This to Improve Gut Health & Digestion! 🍉 You will need: 🍉 1 cup Watermelon - Helps promote a healthy gut by preventing constipation and promoting regularity of bowel movements 🍓 1 cup Strawberries - Contains dietary fibre that are important to feed good gut bacteria and improve digestive health ❤️ 1 cup Raspberries - Helps prevent constipation and maintain a healthy digestive tract 🍃 8-10 Mint leaves - Relieves digestion problems 🍋 1/2 Lime juice

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Bye Bye Constipation Smoothie | Ignite Nutrition

5min · 1 serving

Ingredients
• 1 Cups Frozen Pineapple
• 1 Banana
• 1/2 Cup Plain or Vanilla Greek Yoghurt
• 1 Cup Fresh Spinach
• 1/4 Cup Milk of choice
• 1 Tbsp Tiny Sprouts Chia Seeds

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Get more AMAZING smoothie recipes by joining the 21-day Smoothie Diet challenge! Lose weight, reduce bloating, improve skin, increase energy levels, and feel your best - Click on the link Inside This Pin @smoothie_guy Constipation-Relieving Smoothie 🍓🫐 This high-fiber smoothie promotes regular bowel movements and eases constipation by providing a combination of soluble and insoluble fiber to support digestive health. Recipe: - 1 ripe banana - 5 prunes (pitted) - 1 cup berries of choice - 1

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