Smolov Bench Program

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Smolov bench program

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Detailed program to increase your bench press strength, focusing on progressive overload, proper form, and complementary exercises like tricep dips and chest flys. Perfect for those aiming to boost upper body power and build a bigger chest.

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Tips and exercises to improve your bench press strength and technique. This guide covers progressive overload, proper form, grip variations, and accessory movements like tricep dips and chest flys to help increase your bench press max. Perfect for anyone looking to build a stronger chest and upper body.

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Comment “bench” for 10% off and free shipping to U.S. and Canada

Arms and Glutes workout. You can do this series without a bench, sound on for tips.

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If you’re looking to amp up your home workouts this bench is a game changer. Super versatile, 30% wider than most benches, great cushion, high quality, and as you can see, it’s beautif...

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Comment “bench” for 10% off and free shipping to U.S. and Canada Arms and Glutes workout. You can do this series without a bench, sound on for tips. 12 Reps, 3 Sets 1. Shoulder press 2. Split squat (left & right) 3. Skull crusher 4. Incline curl 5. Reverse fly 6. Hip thrust 7. Preacher curl 8. Narrow press If you’re looking to amp up your home workouts this bench is a game changer. Super versatile, 30% wider than most benches, great cushion, high quality, and as you can see, it’s beautif...

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