Smith Squat Machine
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Smith squat machine

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SMITH MACHINE SQUAT✨ Set Up / Proper Form -Glutes Focused ✅ Save this video for next time you’re in the gym 🙌🏻🤝🏻🤍 Cc @fitnessdilekofficial #smithmachine #smithmachinesquat #gymgirl #technique #fitnesstips #gymtips #fitnessdilek
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glute-focused Smith Machine Good Morning key points: 1. Bar on rear delts, not neck. 2. Tuck in elbows. 3. Feet under bar, wider than shoulder-width, slightly rotated out. 4. Tighten core. 5. Hinge at hips, shins vertical. 6. Control eccentric for constant tension on glutes. Cc: @arielyu.fit #gluteworkout #gymrat #gymgirl #gymtips #rdl #squat#fyp #gymmotivation #legday
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glute-focused Smith Machine Good Morning key points:
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smith machine squat glutes focused...
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Glute Workout - Smith Machine Only 🍑 Save it & give it a try ⬇️ 1. Squats 12 x 4 2. RDL 10 x 3 3. Split Squat 12 x 3 4. Step Ups 10 x 3 #gluteday #smithmachine
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Want a quick glute workout and not sure what to do? Try this smith machine workout routine that is perfect for beginners: • Step Ups • Static Lunges • Single Leg RDLS • Sumo Squats
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6 Smith Machine Exercises💪 Credit: @absworkoutday PS: Click on Bio Link to Achieve Dream Body Now! #legday #workout #gym #gymgirl #legworkout #girl #fitness #lifestyle
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🏋🏻‍♀️🍑 4 Smith Machine Glutes Exercises. split SQuats step ups squats stiff RDLS #smithmachineworkouts #weightlossfacts #weightlossexercises #fatlossworkoutsforwomen
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