Step Climber Workout

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Step climber workout

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You have more options than you think. Take this Stair Climber for example, I did a variety of movements on just one machine. I was able to pass the time easily. It’s great for cardio. (You will feel the burn in your quads when you squat and climb.) #stairs #stairclimber #crunchfitness #legdayworkout #legday #girlswholift #cpt #switchitup #fitness #gymmotivation #makeitfun By @ms_saini05

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This contains an image of: I do this 3x a week and my legs have never looked better!

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I do this 3x a week and my legs have never looked better!

Need a fat burning cardio routine, try this! If you don't have access to a stepper, you can use a box or a chair. The workout: ⭐️Half Burpees ⭐️Side Steps ⭐️Mountain Climber + Plank Jack+ Pushup 1 minute off, 30 seconds off. Aim for 10 rounds. What's in my water bottle? @prozis energy + electrolytes tablets in the flavor "orange mango." When nothing else is keeping me going, these tablets wake me right on up. Link in bio if you want to try. Use code "NIERRA10" for money off 💵

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【Shape Your Butt and Leg Curves】The Niceday stepper machine’s innovative 45° incline accurately mimics stair climbing and hiking, delivering targeted training for your legs, glutes, supercharging fat-burning. Just 15 minutes a day for one month, even if you're a beginner, will effortlessly sculpt a slim waist, lifted glute, and toned legs! Vid credit: onlykemie

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GREAT FOR AT HOME WORKOUTS: Perfect for a rainy day, when you're stuck in the house or the times you prefer to get a workout in at home. With this mini stepper you can target your lower body including the Quads, hamstrings, glutes and calves. This stepper comes with Handgrips to work your arms out as well. edith_saru

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WORKOUT: 1️⃣Cocoon crunches 3 x 12 - 15 2️⃣Alternate Toe taps 3 x 10 each leg 3️⃣Mountain climbers 3 x 20 4️⃣Alternate hand to foot crunch 3 x 10 each side Don’t forget to ♥️ if you love this workout! It helps me to see which content you like!!

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Grab your swolemate for this killer ABS workout!! 🔥