Beginner Race Preparation Tips
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Beginner race preparation tips

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🚨 Save and share these training tips 👆 Ideally, every aspiring marathoner should have been a recreational runner for at least a year before embarking on a marathon training program. If you start from cero to building weekly mileage too soon, you’ll get injured very fast. So follow these basic “rules” for marathon training: ⚡️ BUILD A BASE MILEAGE • Run consistently at least 20–30 miles a week and start small by signing up to shorter races like 5Ks, 10Ks, etc. • ⚡️ SPEED WORK • Practice intervals and tempo runs to increase your cardio capacity. ⚡️LONG RUNS • Do a distance run once a week so your body and mind can adjust gradually. ⚡️REST AND RECOVERY • At least once a week to let your body heal and prevent injuries. ⚡️STRENGTH TRAINING • At least twice a week to also avoi
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