Slow Weighted Workout

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Slow weighted workout

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One of the most common questions fitness coach Beverley Cheng says she gets asked is, "Should I work out while on my period?" While everyone is unique and may need different things day to day, Beverley suggests that getting in some movement, keeping your muscles warm and connecting with your body can do a world of good. In this video from her series Fit for Me, Beverley will lead you through a 25-minute low-impact circuit workout that encourages you to move light, move slow — and move with intention. No major cardio exercises or jumping here. You'll start with a relaxing warm-up, then shift into some energizing bodyweight exercises that don't repeat, in order to keep things interesting. Head to our site for the full low-impact full-body mat workout. Complete each exercise for 45 sec

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Melt belly fat and cinch your waist with this at-home workout! These simple yet powerful moves target your core, obliques, and lower belly, helping you build a snatched waistline and flat stomach—no equipment needed! Just a few minutes a day = major results. Save this for your daily glow-up! 💖🏠 #TinyWaistWorkout #BellyFatBurn #CoreSculpting #FitnessAtHome #SnatchedWaist

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Target and tone your lower belly with this effective workout! Designed to strengthen your core and flatten your stomach, this routine is perfect for all fitness levels. Follow these exercises to achieve a leaner, stronger midsection. Pin now and start your lower belly transformation! #lowerbelly #fitness #core #health

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