Hybrid Training

When it comes to forming your hybrid training workout split, you'll want to consider your goals, fitness level, and training availability. With the multitude of training split options that can lead you to success, remember to meet yourself where you are at in your fitness so you can hybrid train in a sustainable way. Learn what a workout split is, what your hybrid athlete training split could look like, and how to know if it's working for you.

Pre-run nutrition plays a massive role in how you feel, perform, and recover. Whether you’re heading out for an early morning jog or hitting the trails for a long run after work, what you eat beforehand can make all the difference.

Reserving 1-3 weeks leading up to your race day for a taper can be helpful for your recovery both physiologically and psychologically. The taper tantrums can happen to anyone regardless of your training experience. Learn how to approach your taper, what variables to adjust, how you can benefit, and things to look out for during your taper so you can go into your race day feeling confident.

We are all beginners at some point, right? I didn't summit my first 14er due to several reasons including my lack of knowledge and experience, but the type-2 fun it provided brought me back to be more prepared for the next time. Learn from my mistakes, my experience since then, and my training expertise to get ready to summit your first 13er or 14er.

A strong hybrid training program starts with a proper warm up and ends with a well thought out cool down. Learn about the benefits and what exercises to include.

Learn how to cool down for your lifts and runs to increase flexibility and recover.

Following a running plan that gets you to toe the line and cross the finish while feeling strong, efficient, and prepared is the preferred way to go. Learn how here.

Have you heard about the hype behind Zone 2 training? Learn what it's doing and how you can benefit by running in heart rate zone 2.

While foam rollers, lacrosse balls, massage guns, and sports massages have benefits, it’s important to understand what each of these items is actually doing and how you can improve your workout recovery.

Turn a set back into a come back with these tips.

Signing up for your first trail race this year?

How to use foam rollers, lacrosse balls, and massage guns as part of your workout recovery.

Feel better during your lifts and runs with these warmup tips.

Post-holiday blues? Give these tips a try to seamlessly hop back into your fitness routine.