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As technology continues to intrude more and more in our lives, the need to create space, meditate, and “chill out” has increased drastically. http://avocadu.com/meditation-room-a-guide-for-beginners/
Self-awareness uncovers any destructive thought-patterns and unhealthy habits. This leads to better decision-making and behavioral responses. Here are 12 Self-Awareness Exercises That Fuel Happiness And Success...
In today’s busy life where time demands are increasing it is becoming more and more necessary to have speed in anything you do. This is no exception for someone in practice of being mindful. Check the link to see how you can achieve a meditative state within 3 minutes and also try 3 guided meditation for FREE
Powerful meditation and mindfulness tips, blog posts, and courses for the woman committed to modern meditation, self-care, self-love, journaling for gratitude, stress relief, self-reflection, finding happiness, and stress free living.
Distress with these 10 Yoga posses. When incorporated into a daily routine, this type of slow, steady yoga has been shown to reduce stress hormones, including cortisol and adrenaline. #Yoga #Distress
Relieve PMS symptoms and ease cramps with this 13-minute yoga essential flow. A sequence of 16 yoga poses to help you strengthen the body, calm the mind and alleviate pain caused by menstrual cramps
