Slim Lower Back Workout
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Slim lower back workout

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BUILDING THAT LOWER BACK and Snatching WAISTS✨ LIKE ❤️ FOLLOW ✅ SAVE 📂 I’ve been more focused on my lower back and upper glutes (gluteus medius) so doing exercises that help strengthen and develop the muscles to improve my body composition and give me that “arch.” This is a higher endurance workout so I would take 30 seconds-1 minute breaks in between sets. WARM UP (3 Sets) Straight Leg Kickback Pulses -20 Each Side Bird Dog -20 Each Side Plank Kickbacks - 15 Each Side REVERSE HIP ...
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95% of Participants Lost At Least 25 Pounds... . " TRASFORM YOUR BODY - TRANSFORM YOUR LIFE TODAY “ "Unlock Your Ultimate Weight Loss Journey. Discover proven strategies and transform your body for good." . "Check out the BIO LINK." . #backfat #backexercises #backworkout #backfatworkout #losebackfat #backworkouts #backworkoutwomen #backworkoutwomenathome #weightloss
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Try these 7 exercises in your warmup or as workout on their own to strengthen your lower back and core. Bye bye back pain 👋​ The Workout: ​ Bird Dogs (10/side)​ Alternating Supermans (10/side)​ Side Plank (30 seconds/side)​ Plank Leg Lift (10/side)​ Lumbar Rotations (5/side)​ Dead Bug (10/side)​ Glute Bridges (15-20 reps)​ ​ Back workout, bad back, lower back exercises​
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Get ready to sculpt and strengthen your back with these targeted home workouts! Designed specifically for girls, these exercises focus on toning and defining your back muscles, helping you achieve a sleek and sculpted physique. No gym required - just dedication and determination. Add these routines to your weekly regimen and watch your back transform! Hashtags: #BackWorkout #HomeExercise #GirlsFitness #BackSculpting #FitnessAtHome #NoEquipmentWorkout #StrengthTraining #HealthyLiving #ExerciseRoutine #FitnessGoals #SculptedBack
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Sculpt a strong back and enhance your waistline with these 7 effective exercises. Build muscle, improve posture, and create a powerful silhouette. #backexercises #strongback #buildmuscle #posture #definedwais
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