Sleeping During Pregnancy
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Sleeping during pregnancy

Discover Pinterest’s best ideas and inspiration for Sleeping during pregnancy. Get inspired and try out new things.
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Say goodbye to restless nights with our gentle poses and exercises designed for pregnant women. Achieve relaxation, recovery, and deep sleep with Sleepy Savants. Welcome to Sleepy Savants! Your hub for all things sleep. Click the link in bio for the best sleep-related products. Let our pins guide you to a world of better rest. Join us on the journey to sweet dreams!
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This contains: sleep position in pregnancy, third trimester sleep, pregnancy sleep tips, pregnant insomnia
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So today we’re going to break down pregnancy insomnia, why it happens, how to cope, and what to do when you can’t sleep. Sleep While Pregnant, Meditation Before Bed, Pregnancy Insomnia, When You Cant Sleep, Insomnia Causes, 1st Trimester, Guided Visualization, Meditation Apps, Pregnancy Birth
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😴TROUBLE SLEEPING DURING PREGNANCY?😴 During pregnancy, especially towards the 3rd trimester, it can be really challenging to find the best position to be comfortable enough to sleep Try these side-lying positions with different pillow placement: 💤Pillow between the knees - keeps your hips aligned and prevents twisting 
💤Pillow tucked in behind the low back - prevents your back from twisting backwards 
💤Towel Roll tucked in underneath the belly - supports the belly 
💤Pillow tucked in underneath the shoulder - to better support your arms and shoulders 

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It's no secret that good sleep during pregnancy sometimes seems like a mythical unicorn. Sharing a few tips that have really saved me and help promote deep, restorative sleep! 💦 Electrolytes: Staying hydrated all day long is key to deep sleep. Don't wait till the end of the day to start hydrating because you'll be up all night! 🛏 Magnesium lotion from @flourishapothecary_ : Our body's anti-stress mineral, this helps shift into relaxed mode and promote deep sleep. Women need more during pregnancy and each trimester... and this can also help calm nighttime leg cramps. 🧘🏻‍♀️ Legs up against the wall: This yoga pose instantly calms the whole body and can really help with swelling. 🛁 Bath: Shifts your body into relaxed mode, helps relieve an achy back. 🤍 Stretching: Muscles can ea
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