Sitting Twists Exercise
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Sitting twists exercise

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#russiantwist #workout #fitness
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A Russian twist is a rotational abdominal exercise that works the obliques, the muscles on the sides of your abdomen. To do a Russian twist, sit on the floor with your knees bent and your feet lifted off the ground. Hold your hands together in front of your chest and lean back slightly, keeping your spine straight. Twist your torso to the right, bringing your hands to the right side of your body. Then twist your torso to the left, bringing your hands to the left side of your body. That's one rep. Repeat for 15 to 20 reps. Credit: @fitness_women_7 on TikTok
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DO THIS: ✅ standing knee drive press ✅ side lying crunch ✅ modified plank twists ✅ standing crunch 3-4 rounds x 30secs per exercise DON’T DO THIS: ❌ Russian twist ❌ seated sit up ❌ crunch
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DO THIS TO SNATCH YOUR WAISTLINE ✅ — & stop waisting your time doing that☝🏼 #summerbodyworkout
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Coming at you with a home vs gym (equipment) core workout! We’re going to do 30-45 seconds per exercise x 3 rounds! (If you are following our home demo and want a challenge, try adding an extra 10-15 seconds onto this time!) Workout details: - Single leg V-sits - T.A marches (gym) vs Standing oblique crunch (home) - Flutter kicks - Russian twists - Single leg crunches (underhand clap crunches) - Toe touches ⏳30-45 seconds per exercise (60 seconds rest per round) 👉🏼X3 ROUNDS!
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Seated spinal twists, a common yoga pose, offer numerous benefits, including improved spinal flexibility, increased mobility in the hips and shoulders, enhanced digestion, and relaxation of the back muscles. This exercise also stimulates the internal organs and helps detoxify the body. Regular practice of seated spinal twists can contribute to better posture and a sense of overall well-being.
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