Single Leg Squat Stand

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Single leg squat stand

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✨Tone your legs in just 30 mins!! 🔥 Here’s a structured workout routine for you! ⚡ Paused squats x 20 reps ⚡ Squat walk x 45 sec ⚡Sumo Jump squats ⚡Side to side lunges ⚡Half squat get up ⚡Donkey Kick x 12 ⚡Single leg DL x 10

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I have one more tip for anyone that struggles with these👇 HOLD ONTO SOMETHING! A squat rack, dumbbell rack, a wall - or anything else that’s sturdy and stable. If you are struggling with balance during Bulgarian Split Squats, then I highly recommend starting off with holding onto something to first of all, make the exercise more doable but also secondly, to make sure your form stays clean! ✨✨ #squats #squatform #bulgariansplitsquats #workout #glutes #legday #training #weightlifting #glutew...

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LOWER BODY warm up 🦵🏾🫦 Details: Kneeling Hamstring + Hip Flexor Bend + Squat Kang squats Leg swing (front to back) Leg swing (side to side) Prisoner squats (heels elevated) Isometric squat hold (heels elevated) Deficit lateral lung Outfit: Sculpt Seamless Scrunch Butt Onesie - Black

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✅❌Fix Your Form - SUMO SQUATS 🍑

• The Sumo Squat primarily works your glutes & adductors. It is an extremely effective compound exercise that should be part of your training.

To properly execute the Sumo Squat you need to have a wide stance with your toes pointing outwards at around 45 degrees. With a mostly vertical torso, open your hips and squat down keeping your knees in line with your toes. Lower down as far as you comfortably can and then push from your heels to return back up.

• ✅ Tips:-

Practice this exercise with no weight first if you feel your knees cave inwards. You’ll know if you are keeping your knees and toes aligned because you will feel a huge stretch in your adductors (inner thighs) when lowering into the squat. A slight natural hinge of the hips happens when

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Let’s breakdown some key components of each👇🏽

Goblet Squats with Elevated Heels:
• 👉🏽 Elevating your heels engages your quads more
• 👉🏽 Make sure you are using a straight up and down motion
• 👉🏽 Hold the dumbbell close to your chest
• 👉🏽 Feet no more than shoulder width apart

👉🏽 Chest up & head facing forwards

Sumo squats:
• 👉🏽 Legs should be a little further than shoulder width apart
• 👉🏽Pointing your feet outwards creates more tension on your glutes
• 👉🏽 You want to drive your hips backwards as you are going down for your squat

👉🏽 Keep your core tight and look straight ahead

Both of these are great, but depending on your goals one might be more effective.

Save & reference for later ☺️💪🏽

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This is the workout I did a few days ago and let me tell you I can’t wee normally atm 😂 the inner thighs and side glutes are suffering but in the best way 🙋🏼‍♀️ this is actually one of our glutes focused Power 2.0 sessions from Beyond, so good! Who’s gonna try it? ☁️ alternating curtsey lunges - 12 reps X 4 ☁️ dead stop hip thrusts - 10 X 4 ☁️ barbell Bulgarian split squats - 8 per leg X 3 ☁️ superset: sumo stance high stance leg press - 10 reps into single leg deadlifts - 8 per leg. X4 ☁️ superset: cable pull throughs - 12 reps into cable kickbacks - 12 per leg. X3

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LEG DAY FIRE Add these leg day exercises to your next workout for amazing lower body burn! I’d recommend 3 sets, 40 sec work, 20 sec rest, but you can count out reps too! My new 8 week program starts SEPTEMBER 9! Join us today & get access to all 11 of my workout programs you can do anywhere! 🔥 comment “JOIN” to get started - single leg hip thrust - narrow to wide single leg squat combo 🔥🔥 - elevated goblet squat - reverse & mini lunge combo - single leg wall sit - squat lateral step...

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This contains an image of: 3 sets / 8-10 (each) single legged leg press alternative: Bulgarian split squats

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Start your year strong with this intense quad-focused leg workout! Whether you're at the gym or at home, this routine requires no equipment—just your bodyweight. Perfect for building strength and endurance, this workout is BRUTAL and effective for all fitness levels. Get ready to feel the burn! 💪✨ #LegDay #HomeWorkout #FitnessGoals Credit: @women77fit on IG

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Split squats always have me second guessing everything 🥲 This one PUSHED me let’s gooo 😮‍💨🔥 1️⃣ Split squats (4x10-12/leg) 2️⃣ Single leg DB hip thrust w/ pulse (4x10-12/leg) 3️⃣ Medius kickbacks (4x10-12) 4️⃣ Single leg RDL (4x10-12/leg) #fitness #explorepage #fyp #gluteworkout #glutes #viral #beauty #foryourpage #gym

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