Simple Strength Training for Women

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Simple strength training for women

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_Combining beauty and strength at the gym! 💪…

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Workout Routine by julesgains on TikTok

Listen up busy ladies- give yourself 30 mins to crush this total body workout and you’ll be feeling stronger and more energized in no time! It’s time to redefine what it means to be strong. Strength training isn’t just about sculpting muscles or conforming to any of society’s beauty standards…. 💪🏼It’s about having the power and endurance to conquer daily challenges with ease-from carrying groceries to chasing after your kids, a strong body makes everything feel lighter. 💪🏼It’s about building confidence, as well as muscle. 💪🏼It’s about feeling good and being healthy for the long term- strength training improves bone density, reduces the risk of osteoporosis, enhances metabolism, and helps regulate blood sugar levels – all vital for women’s health as we age. 💪🏼It teaches discipl

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Give this a try !!! 🟢Check out our Instagram for more workout tips @glumeta.fitness • by: @Christina Carlyle (PT)

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