Simple Kale Preparation
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Simple kale preparation

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Unlock the full flavor potential of kale with our guide on How to Prep Kale for Salad For Best Flavor! 🥬✨ Dive into the art of massaging kale, explore techniques, and discover creative presentations. Whether you opt for oil-infused or oil-free methods, this step-by-step tutorial from Essy Cooks will elevate your kale salads to new heights. #EssyCooks #KalePrep #SaladTips #HealthyEating #kale
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You should rinse after prepping kale too. When cells in a leaf of kale are intact, an enzyme called myrosinase and sulfur-containing compound glucosinolate are separated from one another. All of your prep leads to the creation of pungent isothiocyanates. By rinsing after prepping, you can remove some of the isothiocyanates for milder kale leaves that need less dressing to taste good.
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20min · 1 serving http://www.Tastegreatfoodie.com KALE SALAD WITH CARAMELIZED ONIONS 1 bag baby kale • ½ cup olive oil extra virgin • 1 juice lemon • 3 large onions julienne • salt to taste INSTRUCTIONS In a large pot, add water to fill half way. Add in the whole bag of kale, allowing it to come to a boil for 3 minutes. Strain the boiled kale and let it cool. ⁣ • In a large skillet, add ¼ cup olive oil on high heat then the julienne onions until they are light brown and caramelized. Top it with the prepared kale dish. Enjoy just like that or with pita bread!
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Easiest way to make kale🥬 Coat your kale in olive oil and salt & roast at 425 for 6-7 mins!
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