Side Plank Hold
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Side plank hold

Strengthen core with side plank hold techniques for a balanced workout.
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1️⃣ In the plank exercise, do not bend the lower back 2️⃣ Lift objects with a straight loin using your legs, not your back. 3️⃣ Hold the phone straight in front of you. 4️⃣ Keep your posture even so that it doesn’t happen. #gym #fitness #pilates #workout #exercise #back #backpain #posture #sport
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🔥 Simple rules for correct posture.
Hey runners, how long can you hold the side plank? 💪🏽 Find out more on my Instagram page! . . . #runningtips #runningphysio #strengthforrunners #strongrunner #runstronger #runningisforeveryone #physiotips #runningtraining #healthyrunner
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Give this one a try and let me know! ✨ Also, You need basic strength to be able to hold side plank. There is no shortcut for that.
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Side planks are one of the best moves for your core's internal and external obliques. Challenge your oblique muscles and sculpt your sides with these variations. Side Planks Benefits, Side Plank With Row, External Oblique Workout, Side Plank With Rotation, Side Plank Variation, Plank Variations, Back Relief, Side Plank, Muscle Building Workouts
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