Side Step Workout
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Side step workout

Boost fitness with side step workouts for strength and agility. Get moving today!
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This exercise: ⭐️ strengthens the muscles of the hip and leg ⭐️ improves unilateral stability and control ⭐️ is good for balance, walking properly, and climbing stairs Find instructions here above!
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‼️New to working out and short on time? Here’s a quick 10-minute leg-strengthening routine to get you started: 🔥 3 sets of Box Squats (10 reps each) Tip: Start by sitting back on a sturdy chair or bench, keeping your knees aligned with your toes. Push through your heels to stand up, engaging your glutes and core. 🔥 3 sets of Lateral Step-Ups (10 reps each side) Tip: Use a sturdy bench or step, and step up to the side, pushing through your heel to engage your glutes. Step back down slowly an...
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Short on time? This quick GLUTES & LEGS STRENGTH workout is exactly what you need. 🔸 Pick 5 exercises 🔸 10 reps (or 8 per side) 🔸 4 rounds 🔸 Rest as needed EXERCISES ⬇️ ▪️ Double Step Lunge to Knee Drive ▪️ Lateral to Front Lunge ▪️ Single Leg Elevated Bridge ▪️ Banded Hip Flexor March ▪️ Rotational Step Up ▪️ Straight Leg Kickback ▪️ Modified Pistol Squat ▪️ Leg Lifts ▪️ Donkey Kick Pulses Follow for more and let me know below what workout I should share next! Wearing @cleoharper_active...
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I’ve been adding lateral step-ups into my current program to build stability and strength, I want to slow down the movement at first. Gagging what outcome I want.
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I’ve been adding lateral step-ups into my current program