Side Plank with Reach
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Side plank with reach

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This killer set will put your entire body to work, leaving you with one AMAZING BURN from the waist up! 🔥 You can find more workouts like this on the XFIT APP! THE WORKOUT: Complete all 6 exercises in a circuit, performing each for 30 seconds with little to no rest in between. Repeat 4 times.
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💫 Shoulders giving out in side plank? 💫 The secret for shoulders that feel strong and stable during a side plank is engaging the lats (that sneaky back muscle, under your armpit) Level 1️⃣ (knees bent, hip on floor): - start on your side, with knees bent - push shoulder away from ears (think long giraffe neck 🦒) - pull elbow towards hip (like a bird folding its wings 🪽), without your elbow actually moving - this is an isometric contraction (you'll feel lats working, but your arm isn't actua...
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