Side Bends Exercise

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Side bends exercise

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How To: Side Bends 🔥 PIN 📌 for your next workout!

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How To: Side Bends 🔥

Title: "Perfecting Your Side Bend: Right Alignment Tips | YogaRoom101" 🧘‍♀️ Join us in YogaRoom101 as we delve into the intricacies of the Standing Side Bend yoga pose! In this video, we focus on achieving the right alignment for maximum benefits and safety. Learn essential tips to enhance your practice and deepen the stretch. Subscribe for more yoga insights and let's flow together on the mat! 🕉️ #YogaAlignment #SideBend #YogaRoom101#tapascenter

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"Perfecting Your Side Bend: Right Alignment Tips | YogaRoom101"

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EXERCISES: + woodchopper + standing crunch + side bend + halo We recommend 15 reps x 2-3 rounds. Add this onto your current workout routine OR save it as a super spicy finisher 🔥. Either way, you definitely will be feeling the burn!

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Side bends target oblique muscles, defining the waistline, enhancing posture, and preventing lower back strain. They mimic lateral movements in daily activities, aid in balanced core development, and contribute to functional strength. Strong obliques support posture and reduce injury risk.

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Although avoiding prolonged sitting would be the best solution, the demands of our modern lifestyles often make this challenging. Fortunately, incorporating these 7 simple exercises into your routine can effectively mitigate the adverse effects of sitting for long periods. You can improve your posture, enhance circulation, and reduce discomfort by taking just a few minutes each day to perform these exercises. 1️⃣ Squat Side Bends 2️⃣ Reach Forward, Reach Up 3️⃣ Brettzel with Head Turn 4️⃣ Alternating Leg Downward Dog 5️⃣ Head to Floor 6️⃣ Dynamic 90/90 Hip Twist 7️⃣ Scorpion Stretch CH€CK 0UT B!O L!NK 🔗 for: 📖 Full-Body Mobility Program💥

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Add these 4 exercises into your ab/ core routine to target your abs and obliques- 4 sets of all exercises 💪🏾. Use a weighted plate, dumbbell or medicine ball for added resistance 👌🏾 Routine below ↓ —Swipe, Save, Share— EXERCISE 1: SIDE BENDS #abworkout #absworkout #abexercises #absexcercise #coreworkout #corestrength

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Try standing side bends with a weight to sculpt your core—no crunches! Bend sideways, keep it slow and controlled, and engage those obliques. Start light with 3 sets of 12-15 reps per side! 🔥

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